If you want it now,

don’t wait for tomorrow

Our Mission

Cultivating self-love, strength, and a sense of community, one session at a time

Our Values

Everything in Moderation

We believe you can have it all, it’s all about balance

We take responsibility

We believe we all play a role and by taking ownership and acting with commitment we will achieve sustainable success

Lead with empathy

We encourage open communication, show vulnerability and provide emotional support

Coach Davis

Founder & CEO

Transform Your Body & Mind Through Fitness, Boxing & Dance!

Personal Training | Group Classes | Nutrition Plans | All Ages & Levels

Fitness: Tailored workouts for strength, endurance, and flexibility.


Boxing: Build power, agility, and confidence with expert-led boxing drills.


Dance: Cardio, rhythm, and fun – from UrbanKiz to Cuban Salsa!


Personal/Group Training: 1-on-1 coaching or energising group sessions.

Kids & Elderly Programs: Safe, engaging fitness for every age and ability.


Nutritional Counseling: Fuel your body right with customised meal plans.


Online/In-Person: Train anytime, anywhere – virtual or in-studio.


What makes us different:

  • Certified trainers & dance coaches with a passion for your progress

  • Flexible sessions: At-home, gym, studio or online

  • Inclusive programs for kids, seniors, and everyone in between

Our Services

  • Fitness, Boxing & Dance

  • Personal & Group Training

  • Kids & Elderly Programs

  • Nutritional Counseling

  • Online or in-person

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