Transform Your Body—Anywhere, Anytime

Jumpstart your fitness journey with WOKIDAN’s self-led, online 4-week program designed for busy adults who want to build real strength, flexibility, and confidence—no gym or equipment required.

What’s Included

  • Comprehensive PDF Guide: Step-by-step plan with daily workouts, mobility drills, and progress tips.

  • Demo Workout Videos: Easy-to-follow videos for every exercise—accessible on any device.

  • 4-Week WhatsApp Support Group: Stay motivated and accountable with weekly check-ins, expert advice, and a supportive community.

Why Choose This Program?

01

Self-Paced & Flexible

Fit your workouts around your schedule—at home, in the park, or while traveling.

02

No Equipment Needed

Bodyweight-only routines make it accessible for all fitness levels.

03

Expertly Designed

Developed by Coach Davis with a focus on functional movement, injury prevention, and real-world results.

04

Community Support

Get encouragement, answers, and celebrate wins with others on the same journey.

Who Is This For?

  • Anyone looking to improve mobility, strength, and overall fitness

  • Beginners, busy professionals, and those returning to exercise

  • People who want a clear, motivating plan—without the gym

Investment

One-time payment: HKD $388

  • Make the one-time payment via our secure checkout.

  • Receive a welcome email with your PDF guide, private access link to the videos and group support via WhatsApp invitation.

  • Start your transformation—on your schedule, at your pace—with the WOKIDAN community cheering you on.

Fourteen by WOKIDAN: 14-Day Juice Cleanse Guide– Only HKD $80

Jumpstart your health with our signature 14-day program—enjoy four fresh, nourishing juices each day and a balanced dinner every night. Designed for busy professionals, expats, and anyone ready for a gentle, sustainable reset.

Feel lighter, more energized, and supported—no extremes, just real results.
Just HKD $80 for the full program.

Ready to Move Better, Feel Stronger, and Unlock Your Potential?

Join Now and start your 4-week transformation with WOKIDAN!

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